BIFF MODE ENGAGED
The official site of Biff Gunes
The Biff
Method™
You were born weak. That was a choice.
Begin Your TransformationResults guaranteed. Guarantees not guaranteed.
Scroll, mortal
The official site of Biff Gunes
You were born weak. That was a choice.
Begin Your TransformationResults guaranteed. Guarantees not guaranteed.
The Program
A scientifically indifferent protocol, developed over the course of one lunch. Choose the tier that matches what you believe you deserve. Biff already knows which one it is.
* No refunds. Your weakness was the deposit.
I looked at his photo and gained 4 kg of muscle.
— Jonas, 26
He spotted me once. I haven't needed a spotter, or gravity, since.
— Erik, 31
I cancelled my gym membership. Standing near Biff is the membership.
— Amir, 24
My protein shaker now fills itself. Science can't explain it. Biff doesn't have to.
— Linnea, 28
Official Fan Club
Membership is not optional. You joined by loading this page. Dues are payable in respect.
T-minus to the Day of Birth — July 21
First recorded pump. The gym closed for "renovation" the same week. No renovation was ever observed.
Carried the entire WLR chat. Single-handedly. It was not a light chat.
Deadlifted a Volvo 740. The Volvo was not in danger. It simply needed to be deadlifted.
The protein shake incident. See the Encyclopedia. Then never speak of it again.
Declined the Mr. Olympia invitation, citing fairness.
Official Merchandise
Withdrawn from sale. There are no rest days.
Never RestockingNot for sale. Kept in a climate-controlled facility.
Not For SaleFrom Biffipedia, the free encyclopedia
Biff Gunes (pronounced /bɪf/, as in "biff") is a strength phenomenon, philosopher of the pump, and the sole verified practitioner of The Biff Method™.[1] The scholarly consensus that he is "extremely buff" has stood unchallenged in peer review since 2019, making it one of the most stable findings in modern science.[2]
Little is documented of Gunes's early life, as historians were reportedly "not ready". He first entered public record in 2019, when he carried the entire WLR chat during what analysts describe as its heaviest era.[3] In 2021 he deadlifted a Volvo 740 in a single motion; the vehicle's owner later stated the car "drove better afterwards". The Swedish Transport Agency has neither confirmed nor denied re-certifying the vehicle as a free weight.
Gunes's career has not been without dispute. The 2023 protein shake incident remains contested by scholars, with leading theories ranging from "there was no shaker" to "there was only shaker".[4] Gunes has declined every request for comment, being mid-set at the time of each. As of 2026, the set is believed to be ongoing.
Athlete Profile
Selected partnerships, verified numbers, and the official channel for placing Biff Gunes in a room.
In partnership with institutions that trust nothing else:
Appearances, openings, interventions. Submit the request below. If the ceiling is low, say so now.